Easch meal provides a number of services from various categories. Calulagted with my caloric totals, the formula provides me with total calories for Daily lifestyle needs based on my activity factor. He designed different food plans for workout days and non-workout days. Also, every 14-15 days I get a CHEAT MEAL - not a CHEAT DAY - a MEAL. So it is clearly different than anything I have ever done before. Which is awesome because it will keep me from getting bored. That plan that was designed to increase my lean body mass not just scale loss. If we have more lean body mass we will burn more fat efficiently! WHOOO HOOOO - Who isn't for that. Also, I get unlimited communication with him, so if I have questions I can text, email or call him, and he texts me everyday and lets me know when I need to eat. It's pretty amazing.
Today pumped me up so much. I wore shorts today during my workout, so the cottage cheese on the back of my legs absolutely motivated me to not stop even though I was exhausted. I took it to a whole new level. I know I can do it, I know I can, I've done it, she witnessed it. I am pretty sure I felt fat melting off of my body today. I even used the fantastic steam room and sauna to relax after my workout. It's amazing I feel like my skin is even glowing.
So next week I meet again with Chuck Rudolph, and will have measurements and a weigh in to share with you.
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